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Do you love breads, cakes, pies, cookies, and other wheat products but can't eat them because you are allergic to wheat or sensitive to gluten? Perhaps you avoid wheat because you are concerned about your weight and need to cut down on carbohydrates. If so, the solution for you is coconut flour. Coconut flour is a delicious, healthy alternative to wheat. It is high in fiber, low in digestible carbohydrate, and a good source of protein. It contains no gluten so it is ideal for those with celiac disease. Coconut flour can be used to make a variety of delicious baked goods, snacks, desserts, and main dishes. It is the only flour used in most of the recipes in this book. These recipes are so delicious that you won't be able to tell that they aren't made with wheat. If you like food such as German chocolate cake, apple pie, blueberry muffins, cheese crackers, and chicken pot pie, but don't want the wheat; you will love the recipes in this book! These recipes are designed with your health in mind. Every recipe is completely free of wheat, gluten, soy, trans fats, and artificial sweeteners. Coconut is naturally low in carbohydrate and recipes include both regular and reduced sugar versions. Coconut flour provides many health benefits. It can improve digestion, help regulate blood sugar, protect against diabetes, help prevent heart disease and cancer, and aid in weight loss.

Cigar-box style packaging, approximately 8 1/2 X 12 1/2 X 1" Evoking a time when elephants Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat download epub were giving rides in zoos all around the world, the true story of Queenie follows her from her birth in an Indian jungle to Australia's Melbourne Zoo, where she lived for more than forty years, giving rides to children. Thousands of kids loved Queenie, celebrated her birthday, and sent her letters. But in an event still not fully understood, Queenie crushed one of her keepers in late 1944. Was she mistreated or bored? Was it an accident? No one knows, but zoos have changed since Queenie's time. Plainspoken and honest, this gentle account shows the good, the bad, and the evolution of zoo philosophy. Queenie's story is a thought-provoking steppingstone for discussion of a complex, difficult topic. If the consumer economy had a sex, it would be female.

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Author: Bruce Fife
Number of Pages: 160 pages
Published Date: 01 Aug 2011
Publisher: Piccadilly Books,U.S.
Publication Country: United States
Language: English
ISBN: 9780941599887
Download Link: Click Here
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